![]() ![]() There should be more curve as you coil your arm for the punch and then as you push the arm forward, the elbow joint will extend as your arm straightens. When throwing a right cross, aim at your target and extend the right elbow as you propel the arm forward. Your elbow is the hinge of your arm and what you do with it is just as important as anything else when learning how to throw a knockout punch. The left hook is a very dangerous move in close quarters when done correctly.Ī lot of coaches won’t even discuss what to do with your elbows, but we like to give you information that you can piece together to create a holistic approach as a fighter. Remember that a strong punch never comes from somebody who throws a lot of hands, unless you have an incredible amount of stamina.īE efficient in this move and practise swinging from the arms and not your torso, most of the force is usually generated in the hips and torso, but not when it comes to throwing an effective left hook.Ī left hook should be punching through a target and not at a target, come across with your elbow and make sure you are following through. To throw a left hook correctly, keep your right heel flat on the ground, pivoting your left foot. Throwing a left hook correctly can generate a lot of power if you know how. (If you straighten your leg at this point, you’re going to lose power and balance.) When the back foot pivots, your hips are going to rotate somewhat with your torso rotating slightly more.Īt this point, you need to use your body weight to keep your right leg cemented into the ground. Remember to keep your weight on the back foot too. When you throw a right cross, your front foot should be flat on the ground while pivoting the back foot at a 45-degree angle. Now let’s discuss the right cross, this is a go-to punch for a lot of beginners, its reliable in many ways and doesn’t require a great deal of skill compared to other punches. We mentioned the best punches earlier that will help you throw a knockout punch, now let’s have a look at how to move your body to match the style of each of them and generate the most power. All in the hips babyĪfter choosing and mastering the right stance, the rotation of your hips, feet and torso are all parts that then need integrating for a knockout punch. The left hand should be between 6-12 inches in front of your chin and your right hand acts as the guard of your cheekbone. Have your elbows down and shoulders relaxed with your palms facing you. Your dukes should be up enough to cover your chin but no so high that you can’t see your opponent or their attacks. From this point in the technique, your back foot should be angled at around 45 degrees with your heel lifted slightly off the ground. ![]() Proper Stanceĭon’t let the name ‘proper stance’ fool you into thinking that any other stance is improper! With your front foot angled at 15 degrees, it should be flat against the ground. Most punches are easy to connect in the middle position. The weight shift is only ever marginal and it this allows for an easier transition when moving from foot to foot. ![]() When your footing is in the middle position, this involves slightly more weight being distributed on the front leg than the back leg. ![]() The beauty of this is you can train to improve your footwork wherever you are. Being able to shift weight from one foot to another at the right moment will allow you to keep a strong advantage in the fight. You need to start from the feet up like with most techniques in boxing, your footing, footwork and how you move is an integral part of executing a knock-out punch. We must hone our skills in every area and piece them all together. Uppercuts can land a powerful KO but this is not suited to every style of a boxer and require a lot more skill to successfully deliver one.įirst off let’s have a look at how to adjust your stance, we all know true punching power is down to so much more than your arm strength or your fists. Straight right punches have a good chance too but they don’t generate as much force nor are they likely to turn a person’s head. The first obstacle a boxer needs to master is being able to generate enough power, the two most common types of knockout punches you will see are the right cross or a left hook. This article is going to teach you how to throw a knockout punch so you can become an even better boxer. (unless you are on the receiving end, read up on our defensive skill articles to avoid!) Whether you are a spectator of the sport or a boxer on any level, a points-win will never deliver the same level of devastating satisfaction as a knockout punch. The boxing world is made up of so many different things, but there is nothing quite as exciting as a magnificent knockout punch. ![]()
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